Star Fruit
Source of vitamin C
Low in sugar and in calories
Boost immune system
Carambola, also known as star fruit due to its star-shaped appearance when sliced, is an tropical fruit that is not only pleasing to the eyes, but also to the taste buds.
The fruit’s yellow-greenish skin is edible and the flesh, which is slightly lighter in color, has a unique sweet and sour flavor that makes it a popular ingredient in cocktails and fruit salads.
In addition to its culinary appeal, star fruit is also a great source of nutrients.
With low calories and sugar content, carambola is a healthy choice for those watching their weight.
Moreover, it is high in vitamins C and B, which are essential for maintaining a healthy immune system and metabolism.
The tropical fruit also contains a good amount of fiber, which is important for digestive health.
Incorporating the exotic carambola into your diet is an easy way to introduce a fun and flavorful fruit that is also good for you.
Try adding sliced star fruit to your morning smoothie or as a topping for your yogurt bowl.
You can also use it as a garnish for your favorite dishes to add both color and flavor.
With its unique taste and various health benefits, carambola is definitely a fruit worth trying
Origin
The carambola is a tropical fruit that comes from a small tree.
The tree is known for its beautiful red and purple flowers.
This carambola is a true delicacy in many parts of the world, and is often sought after for its unique, slightly tart flavor and juicy, refreshing texture.
Star fruit is native to Southeast Asia, but it has become more popular in recent years, and can now be found in many tropical areas.
Though it is still relatively unknown in some parts of the world, it is appreciated as a delicious and healthy addition to many culinary recipes.
Taste
Star fruit is a small, oval-shaped fruit that has a distinctive five-pointed star shape when sliced.
The fruit is typically about the size of a grapefruit, and has an edible thin skin that is yellow or green in color.
The flesh of the carambola is juicy and has a sweet and sour flavor that is similar to a combination of citrus fruits and apples.
One of the key things to keep in mind when preparing star fruit is to wash it well before eating.
The fruit has a natural waxy coating on its surface that can taste a bit bitter if not removed.
However, once the star fruit has been washed, it can be eaten raw, sliced and added to a healthy recipe like a fruit salad, or used to make a delicious and refreshing juice.
Store
When you have unripe star fruit, it’s best to leave them at room temperature to allow them to ripen.
This process can take anywhere from a few days to a week.
One way to tell if the fruit is ripe is by gently pressing on the skin, which should give slightly if the fruit is ready to eat.
Once the star fruit is ripe, you need to store it correctly to extend the lifespan.
Unlike unripe carambola, ripe carambola should be kept in the refrigerator to prevent them from over-ripening and spoiling.
By storing them in the fridge, your carambolas can last up to a week.
Benefits
Good for digestive health
Low in sugar and calories
Boosts immune system
Helps with your heart
Anti-inflammatory
Read the explanation of the health benefits here
