Star fruit
Carambola is a tropical fruit that is also known as star fruit due to its unique star-like shape when sliced. This fruit is not only appealing to the eyes but also rich in nutrients that promote good health. The outer layer of the fruit is yellow-greenish and edible, while the flesh is slightly lighter in color and has a sweet and sour taste.
Apart from being delicious, star fruit is also packed with various essential vitamins and minerals, including vitamins B and C, fiber, and iron. It is low in calories and sugar, making it a great snack for those watching their weight or blood sugar levels. Moreover, the high fiber content of carambola can help improve digestion and prevent constipation.
Health benefits star fruit
Good for digestive health
Star fruit is an incredibly healthy fruit that is not only delicious but also packed with a variety of essential nutrients. One such nutrient is dietary fiber which is found in high quantities in star fruit.
This nutrient plays a crucial role in promoting healthy digestion by aiding in the movement of stool through the digestive tract. Moreover, the fiber in star fruit can also help regulate bowel movements by providing bulk to the stool and can preventing constipation.
Low in sugar and calories
Star fruit is a great option for those looking to add healthy and nutritious food to their diet. Its low sugar and calorie content make it a perfect snack for those who want to stay on top of their health.
Star fruit is also a rich source of fiber, which is essential for healthy digestion and provides a feeling of fullness that can keep you satisfied throughout the day. In addition, star fruit is a rich source of vitamins C and A.
Boosts immune system
A medium-sized star fruit is a great source of vitamin C, providing approximately 50% of the recommended daily allowance. Vitamin C is essential to support the immune system, which is responsible for protecting the body against diseases and infections.
In addition, star fruit has been found to contain compounds that help clear free radicals from the body, which can further boost the immune system.
Helps with your heart
The star fruits are rich in nutrients. In addition to containing a large amount of sodium and potassium, they also contain vitamin C, fiber, and antioxidants. These minerals act as electrolytes in our body, which means that they help maintain the balance of fluids in our cells and aid in the transmission of nerve impulses.
By doing so, they can help maintain blood pressure, which in turn ensures a regular heartbeat and healthy blood flow. The fiber in star fruits can also help regulate digestion and prevent constipation.
Anti-inflammatory
The tropical star fruit is rich in antioxidants and flavonoids that can give it anti-inflammatory properties to your body. Besides its anti-inflammatory benefits, carambola can also help with various skin conditions, such as psoriasis and dermatitis, due to the high antioxidant content inside the star fruit.
In addition, carambola is an excellent source of vitamin C, which has been shown to help flush out toxins from the body and also synthesize collagen, a key component in maintaining healthy skin.
Other health benefits
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This blog post on health benefits is written from the writer’s personal view and research. We have no medical background. For medical advice, we consult you to contact your doctor (or a specialist or expert). Read our full diclaimer here.
