Golden Berry
Vitamin A, B1, B3 & C
Ideal for losing weight
Rich in antioxidants
The golden berry is a type of tropical fruit also known as Cape gooseberry, pineapple cherry, or physalis.
The fruit can be easily recognized by its shiny yellow color, and because it is still enclosed in its husk, it has a lantern-like appearance.
The golden berry is believed to have medicinal properties. In traditional Chinese medicine, it is used to treat various ailments including malaria, asthma, hepatitis, and rheumatism, among others.
In South America, it is used as a remedy for the flu and sore throat.
This is partly due to the high content of vitamins A, B1, B3, and C, as well as iron and phosphorus found in the fruit.
Origin
The golden berry is a unique and exotic fruit that has its origins in Peru and Mexico.
It has been appreciated for centuries for its sweet and tangy flavor, as well as its distinctive appearance.
In recent years, the popularity of this fruit has grown, and it is now cultivated in many other countries, including Kenya, Zimbabwe, South Africa, Colombia, and New Zealand.
The physalis plant is a shrub that requires a lot of heat in order to thrive, making it a popular crop in warm climates around the world.
Despite its widespread availability, the golden berry remains a beloved and sought-after delicacy, prized for its unique taste and health benefits.
Taste
Golden berry is a fruit that is known for its unique taste and aroma.
The ripe fruit is characterized by a pleasing blend of sweet and sour notes, which is often likened to that of a pineapple.
It is not uncommon for people to describe the flavor of a ripe golden berry as having a tropical quality to it.
However, an unripe golden berry is quite different in both taste and appearance.
Unlike the ripe fruit, an unripe physalis is green in color and may have a slightly bitter taste.
Therefore, it is important to wait until the tropical fruit is fully ripe before consuming it in order to fully enjoy the delicious flavor.
Store
To keep your golden berries fresh for a longer period of time, it is recommended to store them at room temperature.
However, if you would like to extend their shelf life even further, you may consider refrigerating them in an airtight container.
This will help to prevent moisture from seeping into the berries, which can cause them to spoil prematurely.
Another option to prolong their freshness is to dehydrate the golden berries by placing them in a dehydrator or oven on low heat until they are completely dried out.
Once dried, they can be stored in an airtight container for up to several months.
By taking these simple steps, you can ensure that your golden berries remain fresh and delicious for a longer period of time.
Benefits
Beneficial for the heart
Healthy for the bones
Helps lower cholesterol
Great for digestive health
Natural anti-inflammatory
Read the explanation of the health benefits here
