Apple Banana
Source of vitamins
Rich in antioxidants
Sweeter than Cavendish bananas
These apple bananas also called baby bananas are a small variety of bananas. They are not genetically related to the world-famous Cavendish banana.
They are about between 2.3 and 3.1 inches long and have a thinner skin than the ”big bananas.”
In addition to their exquisite taste, apple bananas are also very healthy.
They are rich in essential vitamins such as vitamin B6.
Eating these tropical bananas stimulates blood circulation and can help prevent heart disease.
Origin
Tropical bananas, apple bananas grow on a banana plant belonging to the Musaceae family.
One bunch of baby bananas can be as many as 32!
There are also red baby bananas that are similar in size to the apple banana.
They are native to tropical areas in countries such as Brazil, Colombia, Mexico, Ecuador and so on.
Fun fact! Bananas do not grow crooked because of light but because of gravity.
Taste
These super delicious tropical bananas, are tremendously rich in flavor. This makes them the favorite of many people!
They have a mealy texture and a wonderfully creamy sweet taste.
Compared to the Cavendish banana, these bananas are a candy.
Should you not like sweet, you can wait until they are more ripe.
The ripening of fruit breaks down sugar and creates starch.
Store
It is important to note that cold storage is not recommended.
These delicate tropical fruits can start rotting quickly.
It is best to keep apple bananas on the fruit bowl at a normal living room temperature.
If you buy apple bananas, you should know that you can make lots of delicious and healthy recipes.
For example, you can use them in smoothies, salads, fries or mix them into hot dishes
Benefits
Beneficial for your heart
Helps strengthen your bones
Promote stronger muscles
Great for blood pressure
Helps keep blood sugar levels in balance
Read the explanation of the health benefits here
