Tamarind is an unknown fruit for many, but this should definitely not make it unloved.
Tamarind is a delicious sweet/sour and especially healthy natural snack that offers many health benefits.
It has anti-inflammatory properties, is a powerful antioxidant, and contains lots of vitamin C, E, and B, calcium, iron, phosphorus, potassium, manganese, and dietary fiber.
Tamarind in a bowl with a glass of tamarind smoothie next to it, the best combination!
Ingredients
- Coconut milk
- Agave syrup
- 1-2 Apple bananas
- 4-7 Tamarind
Recipe
- Peel the tamarind, fresher is better!
- Let the tamarind soak in water for about 8 hours so that the water binds to the tamarind
- Put the tamarind with water in the blender
- Add the apple banana(s) and agave syrup
Servering tip
Your delicious exotic tamarind smoothie is ready!
You can adjust it to your own taste and add some chia or hemp seed, for example.
To really finish it off, you can use goji berries and walnuts as toppings.
You can also experiment with different types of milk, such as almond milk or coconut milk.
These plant-based milk alternatives are often easier to digest and contain less sugar than regular cow’s milk.
Conclusion
There are numerous methods to prepare the exotic tamarind smoothie of your choice.
This smoothie is not only extremely tasty, but also packed with nutritional benefits that contribute to your overall well-being.
You can try various ingredients to create your perfect tamarind smoothie and discover which combination best suits your taste buds.
The possibilities are endless, and by trying different combinations, you can discover something new and exciting every time.
So why not begin your experimentation today and find the perfect tamarind smoothie for you?
