Tamarillo
The tropical fruit tamarillo is also known as a tree tomato, because of its shape that is somewhat reminiscent of a tomato. The flesh has a sweet and sour intense flavor. You can eat the skin of the tamarillo but it has a bitter taste and is therefore often skipped.
Tamarillos are a healthy fruit, packed with an abundance of antioxidants, vitamins, and minerals. In particular, potassium and magnesium are present in high concentrations, making the tamarillo an excellent dietary choice for those looking to improve their health and wellbeing.
Health benefits tamarillo
Boosts immune system
Tamarillo is a highly nutritious fruit that is packed with vitamins and minerals. In particular, it is an excellent source of vitamin C, which plays a crucial role in protecting our bodies from free radicals, harmful molecules that can cause damage to our cells.
By neutralizing free radicals, vitamin C helps prevent a range of health problems, heart disease, aging and boosts your immune system.
Helps with your heart
Tamarillo contains a lot of nutrients which are essential for a healthy heart and cardiovascular system. Magnesium helps regulate the heart’s rhythm and keeps the blood vessels dilated, which allows for proper blood flow. This in turn, helps prevent the risk of heart disease and stroke.
Furthermore, the high fiber content in tamarillo not only helps reduce excess cholesterol, but it also aids in digestion and promotes a healthy gut.
Strengthens the bones
Tamarillo is a tropical fruit that is rich in calcium, an essential mineral for maintaining good bone health. Calcium is not only important for building strong bones and teeth, but it also plays a crucial role in many other bodily functions, such as muscle function and nerve transmission.
In addition to its role in bone health, calcium is involved in blood clotting, muscle contraction, and regulation of the heartbeat. Therefore, consuming calcium-rich foods like tamarillo can help ensure that your body is getting enough of this vital mineral to support overall health and wellness.
Beneficial for your skin
Tamarillo is a fruit that is packed with vitamins, including vitamins A, C, and E. These vitamins are essential for maintaining healthy skin, helping to keep it looking youthful and radiant. In addition to their skin benefits, these vitamins also have other important health benefits.
Vitamin C is essential for the formation of collagen, which is a vital component of skin, bones, and connective tissue. Vitamin E is a powerful antioxidant, protecting your skin from oxidative stress and pollution. So, in addition to enjoying its delicious taste, incorporating tamarillo into your diet can provide a range of health benefits.
Supports the health of the eyes
Tamarillo is a fruit that is particularly beneficial for maintaining healthy eyesight. Not only does it contain vitamin A, which is essential for good eye health, but it also has high levels of antioxidants that can help protect the eyes from damage caused by free radicals.
Moreover, the moisture-rich properties of tamarillo help to prevent bacteria and viruses from entering the eyes, which can lead to infections and other eye-related problems. In addition, tamarillo is a good source of other important nutrients such as vitamin C and potassium, which can contribute to overall health and well-being.
Other health benefits
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This blog post on health benefits is written from the writer’s personal view and research. We have no medical background. For medical advice, we consult you to contact your doctor (or a specialist or expert). Read our full diclaimer here.
