Jackfruit
Source of vitamin B6 & C
Rich in fiber
Meat replacement
Jackfruit, also known as Nanka or Nangka, is a tropical fruit that can grow to be quite large, with a yellow-green, prickly skin.
This fruit is not just delicious; it’s also packed with nutrients that are essential for a healthy diet.
If you’re looking for a way to get more vitamins B6 and C in your diet, jackfruit is an excellent choice.
But there’s another reason why jackfruit is so popular these days: it can be used as a meat substitute!
That’s because the structure of the fruit’s flesh is very similar to that of pulled pork or chicken.
So if you’re looking for a healthy and delicious way to enjoy a burger, consider using jackfruit instead of meat.
You’ll get all the flavor and texture you love, without any of the saturated fat or cholesterol.
Plus, you’ll be doing your body a favor by choosing a plant-based protein source instead of an animal-based one.
Origin
The nangka, also known as jackfruit, is a versatile fruit that is grown in Asia, South America, and Africa.
This tropical fruit is a member of the fig family, and is known for its distinctive aroma and sweet taste.
The jackfruit tree can grow up to 30 meters in height, and produces the largest fruit in the world.
The fruit can grow up to 1 meter long and weigh up to 40 kilograms, making it a truly impressive sight.
Taste
The flesh of the tropical fruit is yellow in color, and is not only sweet, but also has a distinctive flavor that has been described as a combination of pineapple, mango, and apple.
This flavor comes from a variety of natural compounds, including esters, terpenes, and alcohols.
In addition to the flesh, the jackfruit also contains elongated edible seeds that are rich in protein and other nutrients.
The fruit is also known for its strong and specific odor, which some people find unpleasant, but others find enticing.
Despite its size and weight, the jackfruit is a versatile ingredient that can be used in a variety of recipes.
Store
Jackfruit is best enjoyed when it is still a whole fruit, and can be stored at room temperature.
When stored in this way, it will keep for up to 2 weeks.
However, if you have already cut the fruit into pieces, the best way to store it is by wrapping it in foil and placing it in the refrigerator.
This will help to keep the fruit fresh for a longer period of time, while also preserving its juicy and flavorful taste.
Benefits
Contains many nutrients
Helps strengthen your bones
Boosts immune system
Beneficial for your blood sugar levels
Helps with your heart
Read the explanation of the health benefits here
