kiwano
Rich in vitamins
Boosts immune system
Refreshing
The tropical fruit Kiwano also called horned melon is a unique special fruit and belongs to the cucumber family. Although it does not resemble the cucumber, the kiwano has a similar taste.
This fruit has an oval shape and inedible orange, green skin. The flesh is rich in edible seeds and the texture is jelly-like.
Kiwanos are exceptional fruits with unique health benefits. You can also easily incorporate the fruit into smoothies, fruit bowls and other healthy recipes.
Origin
The horned melon, also known as Kiwano is a fruit that grows on an herbaceous plant with hairy leaves and many spines.
Originally, the fruit comes from the fringes of the African Kalahari Desert.
It is no longer grown there today due to climate change.
The Kiwano is now grown mainly in New Zealand, Australia and Mediterranean countries.
Taste
The tropical melon, kiwano has a very unique flavor profile. It has the sweet taste of a melon and a fresh watery taste of a cucumber.
The tropical fruit is therefore very suitable on hot days as it is wonderfully refreshing. An easy way to enjoy the fruit is to cut it lengthwise and spoon it out.
You can also use it in a more creative way such as at a barbecue.
Mix the kiwano through a delicious healthy salad to add a fresh flavor.
Store
Want to enjoy the kiwano longer? Then first, make sure you buy a fresh kiwano and receive it undamaged.
Like a cucumber, it is best to store it in the refrigerator.
A dark cool place, such as the basement is also a good option.
It is important to note, that it is best to eat the fruit within one week.
In general, this tropical fruit stays good for quite a long time, about one week.
If you keep it in the refrigerator you can extend this by 1 to 2 weeks.
Benefits
Good for digestive health
Great for the health of your eyes
Helps strengthen your bones
Beneficial for your skin
Boosts immune system
Read the explanation of the health benefits here
