Mango
Rich in vitamins
Deliciously sweet
One of the oldest & most famous fruits
The mango is a tropical fruit that has a rich history.
It is believed to have been cultivated in India around 5,000 years ago, making it one of the oldest known fruits.
Over the years, nearly 1,000 different varieties of mangoes have been developed, each with its unique flavor and texture.
These stone fruits come in several colors, ranging from green, yellow, orange, red, to variegated, which makes them a beautiful addition to any fruit basket.
Aside from being tasty, mangoes are also packed with essential vitamins and nutrients.
For example, they are an excellent source of provitamin A and vitamin C, which are crucial for boosting your immunity.
Additionally, mangoes contain selenium, an important antioxidant that can help protect your cells from damage caused by free radicals.
The large amount of carbohydrates and vitamin C in mangoes also makes them a great pick-me-up when you need an energy boost.
Origin
Mangoes grow on a tree which happens to be the largest fruit tree in the world!
With its height ranging from 30 to 40 meters, the mango tree can be almost as tall as a Ferris wheel.
Mango trees are ready for their first harvest after 4 to 6 years, which is quite a long time to wait for this juicy fruit.
The mango originates from northern India, where it is still grown today.
India is actually the largest producer of mangoes, but due to the fruit’s popularity within the country, there is little left to export.
This is why most mangoes around the world come from other countries in Southeast Asia, Africa, and Central America.
Taste
The tropical fruit mango is known for its soft and juicy pulp, which is typically orange in color.
When ripe, the flesh is at its juiciest and most flavorful, with a delightfully fresh-sweet taste that is complemented by a sweet fragrance.
In addition to being delicious, mangoes can be used in many different ways.
They are a popular ingredient in salads, smoothies, desserts, and many other dishes.
You can even use mangoes in recipes to make sauces, jams, and chutneys.
Store
Ripe mangoes are best stored in a cooler place outside the refrigerator.
Unripe mangoes ripen well at room temperature, so it’s best to keep them on your kitchen counter until they are ready to eat.
You can also store mango in the freezer. They should last for up to 12 months if stored properly.
It’s important to note that the color of the skin says nothing about the ripeness of the mango.
Mangoes are ripe when they give slightly when you press them gently.
Benefits
Good for digestive health
Boosts immune system
Great for the health of your eyes
Helps to improve your libido
Beneficial for your brain
Read the explanation of the health benefits here
